I Matter Therapy
Helping you take control of your life, your mind, and your future.
A safe space for personal growth and lasting change
Guiding You to Wellness
My mission is to help you make sense of life’s challenges and reconnect with your inner confidence.
Through life coaching, NLP and hypnobirthing I offer practical tools and tailored support to guide you forward – whether you’re feeling stuck, overwhelmed, or ready for a fresh start.
Sessions last 1 hour. Weekly appointments are recommended to maintain momentum and continuity.
I offer a free 20-minute consultation. This is a chance to explore what you’re seeking support with, ask questions, and begin shaping a personalised therapeutic approach that fits your needs.
At I Matter Therapy, I support clients who are navigating:
- Anxious attachment patterns and relationship difficulties
- Chronic illness and the emotional toll it can bring
- Anxious attachment patterns and relationship difficulties
- Trauma, stress, and unresolved childhood experiences
- Low self-worth, confidence issues
- A desire to reconnect with identity, and direction in life
With compassion, expertise, and a focus on your unique needs, I’m committed to helping you thrive—mind, body, and spirit.
Where Wellness Begins:
I take a whole-person approach to wellbeing – supporting the mind, body and emotional self together. True wellness isn’t about quick fixes or one-size-fits-all plans; it’s about small, meaningful steps that add up to lasting change.
My focus is on helping you make sustainable choices that feel right for you. With the right support, tools and understanding, you can feel more balanced, more connected, and more in control of your own journey.
Join Me on Your Path to Wellness
Whether you’re starting fresh or seeking new inspiration on your wellness journey, I am here to support you every step of the way. Let’s create a future where you feel empowered, vibrant, and connected to the best version of yourself.
Life Coaching
Life coaching offers a supportive, focused space to reflect on where you are and where you want to be. Whether you're feeling stuck, unsure of your next step, or simply want to build more self-belief, coaching helps you set clear goals, overcome inner blocks, and create positive momentum in your life.
Neuro-Linguistic Programming
NLP helps you recognise and reshape the internal patterns that influence how you think, feel and respond. By exploring the links between language, behaviour and belief, you can let go of limiting thoughts and develop new, more empowering ways of approaching challenges.
How can I help you
Founded on principles of holistic well-being, I strive to support mind, body, and spirit through a personalised approach.
Life Coaching
Life coaching helps you gain clarity, build confidence and take positive steps forward, with support focused entirely on your personal growth.
Neuro-Linguistic Programming
NLP helps rewire thought patterns and break through mental blocks, giving you practical tools to shift mindset and improve how you think and feel.
Hypnotherapy
Hypnotherapy uses deep relaxation to reduce anxiety, ease habits, and prepare your mind and body for calm, confident change.
Get in touch
If you’re considering life coaching, hypnotherapy, NLP, or hypnobirthing, the first step is a free chat to see what feels like a good fit.
- By Appointment